Just a day after performing for the first time in over a year at the 2017 AMAs, Gomez was honored at the Lupus Research Alliance’s Breaking Through Gala on Monday night. In September, Gomez helped raise almost $500,000 for lupus research through her appeals to fans via social media, following a kidney transplant.
For a year, Selena worked on her diet and lifestyle to get better.Amy Rosoff Davis helped Selena by helping her to make the right food choices and changing her lifestyle. Here’s a look at Selena Gomez’s diet chart.
|MEALS||WHAT TO EAT|
|Breakfast||Scrambled egg burritos, chorizo. rice, avocado, and beans Or Granola and full-fat Greek yogurt|
|Lunch||Turkey, beans, and avocado with light dressing made of olive oil, red wine vinegar, lemon juice, and Dijon mustard|
|Dinner||Teriyaki bowl with Asian marinated chicken or salmon, cucumber, avocado, rice and teriyaki sauce Or Sushi|
|Snacks||Freshly pressed juice made of cucumber, kale, Ginger, and carrot|
Her Workout chart:
|Monday (20 mins)||Warm up + spot-jogging / jogging + lunges+squats+jumping jacks+stretch|
|Tuesday (20 mins)||Warm up + jumping jacks+lunges+squat+crunches+pushups+jogging + stretch|
|Wednesday (30-45 mins)||Warm up + Circuit training|
|Thursday (60 mins)||Warm up + Pilates|
|Friday (60 mins)||Rest|
|Saturday (60 mins)||Warm up + yoga + meditation|
And while her workout changes daily, there’s one thing that she always makes sure to do after getting her sweat on. “No matter what the workout, we always make time to stretch. It keeps your muscles long and lean, improves your performance, helps your joints, and enables your muscles to work to their best ability.”