Jennifer Lopez’ weight loss secrets.

Jennifer Lopez has started a strict exercise program to lose weight after her delivery. Closer magazine has revealed that JLo even went as far as waking up at 4 am to start her exercises.

Jennifer maintained her 3 hour daily workout every day of the week. She lost 40 lbs, at the rate of 10 lbs per week. She wanted to give away all her 4 stone that she gained during her pregnancy. Her secret workout included Pilates, cardio exercises and weight training.

Jennifer had reduced her food consumption to just 1,400 calories a day and banned carbohydrates from her plate. Her complete dietary and exercise plan was a tough act to follow.

Source: DM

Share This

 

Jennifer Lopez Twins on the Way

Jennifer Lopez is indeed Pregnant!

Dayanara Torres, Marc Anthony’s ex-wife, will spill his secrets.

Breaking news - Jennifer Lopez has given birth.

Jennifer Lopez Receiving Death Threats

Do Jennifer Lopez & Marc Anthony love Dragon Tales?

Queen Latifah’s Newest Gig

Pillow talk book about J. Lo nipped in the bud.

Jennifer Lopez will sing at your birthday

Jennifer Lopez’s food trail.

Jennifer Lopez must testify on Natania Reuben’s shooting.

Oscar Arrivals

What’s Wrong With This Picture?

Jennifer Lopez Style Icon

WOW - Jennifer Lopez Has a Really Big Butt

Adam Levine Reveals His Sexy Secrets

Jennifer Aniston’s bikini photos.

Jennifer Aniston’s bikini photos.

Jennifer Ellison’s sexy lingerie photos.

Jennifer Lopez, Gwen Stefani to Appear on Idol

 

Posted by: ann

No comments