Jennifer Lopez’ weight loss secrets.

Jennifer Lopez has started a strict exercise program to lose weight after her delivery. Closer magazine has revealed that JLo even went as far as waking up at 4 am to start her exercises.

Jennifer maintained her 3 hour daily workout every day of the week. She lost 40 lbs, at the rate of 10 lbs per week. She wanted to give away all her 4 stone that she gained during her pregnancy. Her secret workout included Pilates, cardio exercises and weight training.

Jennifer had reduced her food consumption to just 1,400 calories a day and banned carbohydrates from her plate. Her complete dietary and exercise plan was a tough act to follow.

Source: DM

Posted by: ann

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